Health & Wellness

Category Archive: Health & Wellness

Baby Blues

8 Ways to Beat the Baby Blues

A mother’s life and body drastically change after giving birth. These dramatic changes can cause many women to experience the baby blues or even postpartum depression. The main reason for this emotional downward spiral is due to a sudden change of hormones after the birth. Adjusting to parenthood and a lack of sleep can also play…

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Insect Repellants Tips to Stay Safe

With spring on the horizon, it’s time for pretty dresses, new shoes, cleaning and… bugs! One of the very few downsides to being outside is the potential for insect bites. Some may just be itchy and annoying, but others can be lifechanging. Many biting bugs carry diseases such as Lyme and the dreaded Zika, among…

Delicious Paleo Dessert Recipes

5 Paleo Desserts That Look Too Delicious To Be Healthy

You know exactly the feeling we're talking about -- that mid-morning craving for something sweet to go alongside your coffee or herbal tea, or the desire for an indulgent late-night snack before crawling into bed. Desserts can be wonderful, but it is possible to have too much of a good thing. Like any food, desserts and…

Natural Support for Healing After A C-Section

Natural Support for Healing After A C-Section

Natural healing after a c-section is possible. Whether your c-section was elective or a necessary result of an emergency, recovery can be difficult. Most c-sections take two full weeks to heal, and sometimes longer depending on several factors related to the mother's health and any complications. Thankfully, there is natural support for healing after a cesarean that can…