Healthy Pregnancy

Category Archive: Healthy Pregnancy

essential oils during pregnancy

Essential Oils During Pregnancy

So, you've made the leap from mass-market products to natural, nontoxic and are feeling pretty good about eliminating toxins from your daily routine. Now, you're pregnant. Yay! You've already rid your routine of nasty chemicals and potentially harmful ingredients for your new baby, right? Well, the answer is...kind of. As you may have discovered, essential oils…

giving birth naturally

Giving Birth Naturally: Music Therapy Can Help

Many couples today choose to have a natural childbirth.  Research suggests that birth outcomes for mother and baby can be greatly enhanced through the natural childbirth process.  Family birthing centers are popping up around the country to meet this growing need.  If giving birth naturally is something you are considering, there are several nonpharmalogical interventions…

go-bag essentials

Top 20 Pregnancy Go Bag Essentials

  Pregnancy Go Bag Essentials Being prepared ahead of time will give you peace of mind as you head into the final weeks of your pregnancy. We've prepared a list of the 20 Go-Bag Essentials that will help your time in the hospital be as comfortable as possible, so you can focus on the business of…

Prenatal Yoga

Benefits of Prenatal Yoga

This is a guest blog post by Neelu Kaur.  Neelu Kaur is the owner and founder of Neelu Kaur Ayurvedic Oils ( and SattvicLiving ( She is a certified Yoga Instructor and Ayurveda Specialist.  Neelu is certified in Ayurveda Yoga Therapy, Hatha Vinyasa, Restorative, Prenatal and Rocket yoga. She is a holistic Ayurvedic Specialist focusing…