Nutrition & Recipes

Category Archive: Nutrition & Recipes

homemade baby food

Homemade Baby Food Recipes For The Tired Mom

  For many health conscious moms, the transition to solids is bittersweet. The excitement of our babies beginning to try new foods and becoming "big kids" seems so sad! Where is my baby going?! However, the idea that we don't know exactly what we are feeding them when giving processed baby food can be scary.…

curry chicken

Curry Chicken with Basmati Rice Recipe

As we enter the warm summer months, many are finding any excuse to fire up the grill. We love health conscious meals that taste great and don’t take too much time to prepare, allowing families to spend more time together. Spice up your family’s weekly menu with this light and tasty dish, perfect for those…

tigernut recipe

Pumpkin Bar Recipe with TigerNuts

Subscribers to Ecocentric Mom's "Mom Box" will be treated in their November box to a sample of Organic Gemini's TigerNuts.  Never heard of a TigerNut? Well, you are likely not alone. Turns out, TigerNuts are not really nuts...but they pack an incredible nutritional punch. Organic Gemini TigerNuts products are all very high in fiber, in a…

ecocentric mom recipe

Pumpkin Spice Ice Cream Recipe

Fall is a delicious time of year. There are apples, cider, pears, squash and all things pumpkin! The leaves are changing color and you get to pull out your long sleeves and pants for maximum coziness. A big bowl of chili is the perfect meal. But even though the weather is getting cooler you don't…

Woman eating what she wants

Healthy Diet Tips for Busy Moms

There is a lot of talk ongoing about when, how, and what to feed baby. We think Mom deserves V.I.P. nutrition also, even while the underlying voice is tending to everyone. Pre- and post-natal nutrition, is similar and doing what is good for you is quite healthy across the board. While anyone can benefit from…

Healthy Smoothie Recipes

Behold the Health Benefits of Smoothies

In the midst of a ground swell of talks on kicking our shoes off to beat the winter blues, we are preparing our mom minds for that urge to detox that crops up with the springtime. The kids are interested as well for the colorful mixture of nature’s bounty (and what a gift to have fruits and…