Every time the weather changes, it means seasonal allergies will soon be in full swing. According to the American Academy of Allergy, Asthma & Immunology, seasonal allergies affect as many as 30 percent of American adults.
Due to climate change, seasonal allergies, also known as allergic rhinitis, are becoming more prevalent. The average pollen season is also longer, causing more pollen to be produced each year and causing adults with seasonal allergies to suffer more.
When an individual has seasonal allergies, it means that their body overreacts to allergens. According to Natural Health Magazine, the body treats the allergens like a virus and releases a histamine to fight back against them. As a result, you may experience sneezing, coughing, scratchy throat, nasal congestion, fatigue, sinus pressure and itchy or watery eyes.
You can’t simply ignore seasonal allergies, either. The source stated that if allergies aren’t treated properly, then the sufferer can develop sinus infections, ear infections or asthma. There are several over-the-counter and prescription medications available to help treat seasonal allergies that include antihistamines, decongestants and corticosteroids that can leave you feeling drowsy and sometimes worse off than if you had chosen not to take anything.
Fighting off seasonal allergies
When you’re in search of natural remedies for seasonal allergies, try these:
Quercetin: This bioflavonoid is found in onion and garlic. It helps prevent your body from releasing histamine and can be taken in supplement form. You may find that you benefit even more by taking it with bromelain, an anti-inflammatory that’s found in pineapple.
N-acetyl cysteine: An antioxidant, n-acetyl cysteine can break up the mucus that’s making you feel congested. When you’re experiencing seasonal allergies, try to take it with 1,000 to 2,000 milligrams of vitamin C each day.
Stinging nettle: This is an herb that’s similar to quercetin. Stinging nettle acts as a natural antihistamine as well as an anti-inflammatory. There are a variety of ways to try it, including in tea or pill form.
Butterbur leaf extract: A study published the British Medical Journal found that butterbur leaf extract is as effective as antihistamine drugs at controlling symptoms of hay fever. You can take one tablet up to four times daily. Be sure that the tablet you’re taking contains 8 milligrams of the active ingredient Petasin.
If you’re interested in more than just herbs and natural supplements to fight off seasonal allergies, consider trying one of these:
Acupuncture: According to a study published in the American Journal of Chinese Medicine, acupuncture can provide relief from allergy symptoms. Acupuncture also helps to calm your body’s immune system and decrease inflammation that’s common with seasonal allergies.
Changing your diet: You can make your allergies worse by eating certain foods. If you want to tame your seasonal allergies, change up your diet. Be sure to avoid foods that can trigger your allergies, such as bananas, melon, zucchini and cucumbers.
Homeopathy: This type of treatment against seasonal allergies will require you to choose the remedy that’s right for your specific symptoms. Natural Health Magazine said to use Allium cepa if you have burning nasal discharge, frequent sneezing when outside and red, burning and watery eyes. Euphrasia is good for bland nasal discharge, while Sabadilla helps with intense sneezing.