Posted by on 09/23/2014

boost immune system

Although you do all that you can to be healthy, sometimes your immune system just can’t stay as strong as you’d like. You’ve been told for years that an apple a day will keep the doctor away, but did you know there are other ways to boost your immune system?

Sometimes, you may not even realize that your immune system is down when you get sick. According to Natural Health Magazine, one in 12 people who had the common cold showed no symptoms. Here are some tried and true methods to boost your immune system.

Acupuncture:

Acupuncture is an up-and-coming form of alternative medicine that’s captivating people looking for other ways to take care of their bodies. You can stop viruses and illnesses from entering your body and making you sick by getting poked four times each year – when the seasons change.

Sleep:

A good night’s rest can cure just about anything and boost your immune system. With such a busy life, we know it can be hard to get enough sleep each night but you should try your best. Sleep can keep your digestive, cardiovascular and nervous systems in check, which can in turn prevent heart disease, diabetes, depression and arthritis.

Exercise:

Not only will exercise make you feel better but it will keep your immune system in line. Aim to get at least 40 minutes of aerobic exercise every day. This will help to strengthen T-cells and your antibody response to illnesses.

Floss:

You’d be amazed at how many germs brushing can leave behind in your mouth. Because brushing your teeth won’t get everything, flossing is important. Flossing your teeth just once a day can help prevent heart disease and cancer. The source stated that it can also add up to 6.4 years onto your life by preventing these illnesses.

Listen to music:

Listen to your favorite tune and dance like no one’s watching. Natural Health Magazine said that listening to music for 50 minutes can increase the levels of an antibody that helps your body destroy illness. Music can also lower stress hormone levels.

Laugh:

If you want to boost your immune system and relieve tension, laughing is the way to go. A good, deep laugh can increase the functionality of the cells in your body that fight against infections and disease.

 

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