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Many people think you don't need to take prenatal vitamins until you are pregnant, however the opposite can't be more true. Starting a healthy regimen of daily prenatal vitamins primes mama-to-be's body for one of nature's most rigorous (and rewarding!) challenges - pregnancy! Even if mama-to-be wasn't planning on becoming pregnant, One of the first things she should do is to start taking a prenatal vitamin to ensure she gets enough nutrients added in her diet. The nutrients she consumes helps her baby develop in the womb and can promotes proper growth each trimester. When she visits her OBGYN for the first time after she becomes pregnant, the medical professional will recommend finding a quality prenatal vitamin to take each day....

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  The nausea! The aches! The pains! Oh my! In addition to being one of nature's most amazing processes, being pregnant comes with a few unpleasant side effects. While each pregnancy is different, there are a few fundamental things that every woman will experience while she's creating the miracle of life. Not only are we going to talk about the symptoms that might come this week, but we're also going to take a look at what's happening with mom and baby's body, what mom can do to take care of herself, and what should be focused on at 1 week...

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The ongoing fallout from the COVID pandemic is expected to continue into 2021, and many states are being hit hard. The most obvious consequences of the pandemic are everywhere around us--schools and businesses are still closed down, large gatherings are still banned, holidays are being cut short, and many of us are stuck inside. The elderly, the obese, and those with diabetes and compromised immune systems are left to juggle their health problems alongside the grave risks posed by COVID-19. Pregnant women are another vulnerable population who have seen their unique health challenges complicated by the pandemic.  All of the...

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Lipsticks and sunscreens probably aren’t the first things to come to mind when you think of “CBD.” But ever since the passage of the 2018 Hemp Farm Bill in the United States and the Cannabis Act in Canada, the budding CBD market has rooted itself across a diverse array of industries — which includes the $50 billion beauty industry. CBD is one of the main non-psychoactive cannabinoids found in hemp and cannabis plants. Its use comes with many of the same health benefits as its psychoactive counterpart, THC, without the traditional high associated with using cannabis. These benefits include alleviating inflammation,...

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Did you just take the test and find out you're pregnant? If so, congratulations, it's time to treat yourself! Your body is about to put in the work to create the most perfect little being who will have all your love.  Maybe you know someone who has recently announced their pregnancy? Now is the time to make sure you offer your congratulations, even if you already knew for a while already. A unique pregnancy gift is a great way to honor mama-to-be and her needs. Expecting mothers frequently consider making serious lifestyle changes when they're responsible for two souls at the same...

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