The average person spends 1/3 of their life sleeping. Assuming you live to 90, that means you spend 30 years asleep! While the benefits of sleep are well known, have you given any thought to how the materials in your bed can affect your health? Some moms often ask, “Do I need an organic mattress?” Organic […]

Once you bring a new baby into your home, you start to think about things differently. Keeping a germ free home is one of those areas. According to the CDC, “cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu can help slow the spread of influenza.” That new baby is […]

For many health conscious moms, the transition to solids is bittersweet. The excitement of our babies beginning to try new foods and becoming “big kids” seems so sad! Where is my baby going?! However, the idea that we don’t know exactly what we are feeding them when giving processed baby food can be scary. […]