The average person spends 1/3 of their life sleeping. Assuming you live to 90, that means you spend 30 years asleep! While the benefits of sleep are well known, have you given any thought to how the materials in your bed can affect your health? Some moms often ask, “Do I need an organic mattress?” Organic […]

A waste-free lunch means there is NO trash to throw away at the end of the meal — compost items such as banana peels or apple cores do not count as trash.  While common lunch products such as single-use bags or aluminum foil are certainly convenient, they also have a significant impact on our environment. […]

Happy New Year! You’ve poured the champagne and sparkling cider, kissed your loved ones, and perhaps even had a night away from your kids – now it’s time to think about your 2017 goals. The New Year is known for resolutions, which are infamous for being broken. This year, what if you were to focus on living a healthier lifestyle instead […]