• How Yoga Brings You Closer to Your Baby

    How Yoga Brings You Closer to Your Baby
    Prenatal yoga can make pregnancy much less scary as the focus becomes more about the profound connection between mother and unborn child. Women in various stages of their pregnancy can do safe poses.  Meditation Creates Essential Stillness When you meditate, you are still. In today's on-the-go world, the only other time you’re perfectly still is when you're asleep.Yoga can help you still the mind so you can meditate and be still for longer. In meditation, you are more consciously aware of the life growing inside of you. Yoga and meditation can be a helpful way to connect...
  • Benefits of Prenatal Yoga

    Benefits of Prenatal Yoga
    Whether you are in your first trimester or nearing the delivery of your baby, there are many benefits of practicing yoga during pregnancy.  You don’t have to be a yogi to do so – find some simple yoga poses and give them a try! Here are just a few of the benefits of prenatal yoga: Reduce Stress […]
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