When I became pregnant with my first child, I remember becoming mildly obsessed with trying to anticipate all the changes that would be happening to my body. Everyone around me had advice or a sure-proof way to prevent stretch marks — body oil, lotions, and plenty of old wives’ tales. As an esthetician student at […]

It can sometimes be difficult to make healthy choices and eat all natural foods when we’re on the go. With sugar loaded, artificially colored convenience foods and snacks lurking around every corner, feeding yourself and your kids healthy treats and wholesome snacks can be tough! This is particularly true when traveling. Now that sunny days and […]

The average person spends 1/3 of their life sleeping. Assuming you live to 90, that means you spend 30 years asleep! While the benefits of sleep are well known, have you given any thought to how the materials in your bed can affect your health? Some moms often ask, “Do I need an organic mattress?” Organic […]