Pregnancy Must Haves: Prenatal Vitamins
Many people think you don't need to take prenatal vitamins until you are pregnant, however the opposite can't be more true. Starting a healthy regimen of daily prenatal vitamins primes mama-to-be's body for one of nature's most rigorous (and rewarding!) challenges - pregnancy!
Even if mama-to-be wasn't planning on becoming pregnant, One of the first things she should do is to start taking a prenatal vitamin to ensure she gets enough nutrients added in her diet. The nutrients she consumes helps her baby develop in the womb and can promotes proper growth each trimester.
When she visits her OBGYN for the first time after she becomes pregnant, the medical professional will recommend finding a quality prenatal vitamin to take each day. Prenatal vitamins often contain vitamin A, B, C, E, zinc, and iodine and specifically help the baby's teeth and bones develop. If you have health conditions, her OBGYN may recommend taking a higher dose throughout the pregnancy.
There are multiple types of prenatal vitamins available, but be aware that they are not all are created equal. Pay close attention to the ingredients to ensure proper nutrition. Look for vitamins that contain iron, calcium, vitamin D, and folic acid.
We suggest a prenatal vitamin like Smarty Pants Organic Prenatal Multivitamin. Their certified-organic, vegetarian prenatal formula includes vegetarian omega-3 ALA from flaxseed oil to deliver high-quality essential fatty acids and premium ingredients to support digestive, bone and energy health for mom and normal early fetal development for the baby on the way.* In short, she'll get more of the nutrients she needs - all in one easy (and chewable) serving!
- *These statements have not been evaluated by the FDA.
- *This product is not intended to diagnose, treat, cure, or prevent any disease.
- ***Claims verified Regulatory Affairs, 2018.
Folic acid is one of the most important ingredients in prenatal vitamins, especially during the first trimester. It helps promote proper neural tube development and can reduce the risk of defects.
Prenatal vitamins don't just help baby, they are especially there to benefit the wellbeing of the mother! If mama-to-be fails to get enough nutrients, calcium can leach from your teeth bones to ensure your baby. Unfortunately, this can increase your risk of osteoporosis.
Remember that prenatal vitamins can't replace your diet and are meant to supplement it. Each vitamin is formulated with the assumption that the consumer is going to follow a healthy diet and continue to obtain nutrients from the foods she eat. While vitamins are available over-the-counter, a medical professional may also prescribe them. Prescription prenatal vitamins are more heavily regulated than over-the-counter products to protect your health.