Prenatal yoga can make pregnancy much less scary as the focus becomes more about the profound connection between mother and unborn child. Women in various stages of their pregnancy can do safe poses. Meditation Creates Essential Stillness When you meditate, you are still. In today's on-the-go world, the only other time you’re perfectly still is when you're asleep.Yoga can help you still the mind so you can meditate and be still for longer. In meditation, you are more consciously aware of the life growing inside of you. Yoga and meditation can be a helpful way to connect...
Prenatal yoga can make pregnancy much less scary as the focus becomes more about the profound connection between mother and unborn child. Women in various stages of their pregnancy can do safe poses. Meditation Creates Essential Stillness When you meditate, you are still. In today's on-the-go world, the only other time you’re perfectly still is when you're asleep.Yoga can help you still the mind so you can meditate and be still for longer. In meditation, you are more consciously aware of the life growing inside of you. Yoga and meditation can be a helpful way to connect...
Remember the first OB visit when you initially found out you were pregnant? You likely faced an information overload from your clinician that was impossible to retain. The doctor often rattles off a long list of medications to avoid now that you’re expecting, which may have resembled a frazzled waitress listing off 15 different salad dressings.
