Ecocentric Mom

How Yoga Brings You Closer to Your Baby

How Yoga Brings You Closer to Your Baby
Prenatal yoga can make pregnancy much less scary as the focus becomes more about the profound connection between mother and unborn child. Women in...

Safe Pain Relief Options for Pregnancy & Breastfeeding

safe pain relief during pregnancy
Remember the first OB visit when you initially found out you were pregnant? You likely faced an information overload from your clinician that was impossible to retain. The doctor often rattles off a long list of medications to avoid now that you’re expecting, which may have resembled a frazzled waitress listing off 15 different salad dressings.