Remember the first OB visit when you initially found out you were pregnant? You likely faced an information overload from your clinician that was impossible to retain. The doctor often rattles off a long list of medications to avoid now that you’re expecting, which may have resembled a frazzled waitress listing off 15 different salad dressings.

Breast milk has many benefits for your baby, especially since naturally occurring nutrients can’t be beaten. Breastfeeding is hard work, though! Many mamas find themselves struggling to keep up their milk production, but there is no reason to feel ashamed or inadequate about this. What is available to help? These six ingredients, known as galactagogues, can […]