If you have a baby who isn’t a naturally amazing sleeper, you’ve probably read them all: there are countless sleep-training manifestos out there, professing to solve all of your baby’s sleep woes in a single week (or less!).  When my baby hit her 4-month sleep “regression” (which turned into a 4, 5 and 6 […]

Whether you are in your first trimester or nearing the delivery of your baby, there are many benefits of practicing yoga during pregnancy.  You don’t have to be a yogi to do so – find some simple yoga poses and give them a try! Here are just a few of the benefits of prenatal yoga: Reduce Stress […]

While balance is a reflection of an inward place, being stuck in overwhelm or confusion or just weighed down by the mommy blues is not a favorable place. Do you agree? So much in the world around tries seeks our attention as a way to recover from our woes, from the latest diet to workout craze, new toddler […]