• Benefits of Prenatal Yoga

    Benefits of Prenatal Yoga
    Whether you are in your first trimester or nearing the delivery of your baby, there are many benefits of practicing yoga during pregnancy.  You don’t have to be a yogi to do so – find some simple yoga poses and give them a try! Here are just a few of the benefits of prenatal yoga: Reduce Stress […]
  • 5 Ways to Overcome the Mommy Blues

    5 Ways to Overcome the Mommy Blues
    While balance is a reflection of an inward place, being stuck in overwhelm or confusion or just weighed down by the mommy blues is not a favorable place. Do you agree? So much in the world around tries seeks our attention as a way to recover from our woes, from the latest diet to workout craze, new toddler […]
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