Bananas and blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add to your diet include bananas and blueberries. They’re rich in antioxidants, potassium, and they help keep you healthy. These foods are also easy to transport, making them fabulous for busy moms on the go. You can even incorporate them into smoothies for even more health benefits!
Benefits of Bananas
Bananas are a favorite amongst families because they’re easy to eat and have just the right amount of sweetness. This tasty fruit has:
- 4x the amount of protein compared to apples
- 2x the amount of vitamins and minerals
- 2x the carbs
- 5x the vitamin A and iron
- 3x the phosphorus
Bananas are most known for their high potassium content, packing a whopping 422 milligrams of the mineral. Thanks to the richness of potassium, bananas can help control your heart rate and blood pressure. Bananas can also improve your mental health by elevating your mood. They can also help you combat seasonal effective disorder, a type of depression that occurs at the same time each year.
According to the Imperial College of London, children that eat bananas are 34% less likely to develop asthma. These powerful fruits can also help protect against muscle cramps and constipation. They can even relieve heartburn because they are a natural antacid. Banana peels also have the amazing ability to remove warts. This is done by placing a piece of the banana peel against the wart and taping the peel in place. It also isn’t uncommon for children to get bug bites, and banana peels can also alleviate the itching.
Improve Your Health With Blueberries
Blueberries are a powerful little fruit thanks to their nutrient-dense skin. This superfood is high in antioxidants and flavonoids such as polyphenols, reservatrol, and quercetin. Since blueberries are low in sugar compared to other fruits, they won’t cause your blood sugar to spike, either.
Blueberries can help treat symptoms of chronic conditions such as heart disease, memory loss, and cancer because of their anti-inflammatory and antioxidant properties. According to Mother Earth Living, blueberries can have anti-cancer effects because they can reduce oxidation as well as inflammation, both of which can promote cancer. The proanthocyanidins can also help decrease the growth of certain prostate cancer cells and prevent colon cancer.
It seems that we’re always trying to find ways to keep our skin looking healthy and young. Being rich in antioxidants, vitamin C, and anthocyanins, blueberries help keep skin looking youthful. You can DIY a mask to apply topically or simply make them a regular part of your diet. Other health benefits of blueberries include lowering the risk of heart attack in women by 34%, according to Mother Earth Living. They also help improve bone density and vision, as well as prevent urinary tract infections.
Wow, that’s a lot of health benefits from two delicious fruits! Do you like blueberries and bananas?