Happy New Year! You’ve poured the champagne and sparkling cider, kissed your loved ones, and perhaps even had a night away from your kids – now it’s time to think about your 2017 goals. The New Year is known for resolutions, which are infamous for being broken. This year, what if you were to focus on living a healthier lifestyle instead […]

Breast milk has many benefits for your baby, especially since naturally occurring nutrients can’t be beaten. Breastfeeding is hard work, though! Many mamas find themselves struggling to keep up their milk production, but there is no reason to feel ashamed or inadequate about this. What is available to help? These six ingredients, known as galactagogues, can […]

Pregnancy-linked nausea is a fact of life for many, if not all, pregnant women.  While a lucky few evade this symptom, others are plagued by nausea well beyond their first trimester.  In some cases, nausea can be so severe that it leads to dehydration, fatigue, and other medical conditions, such as hyperemesis gravidarum, that require […]