Whether you are in your first trimester or nearing the delivery of your baby, there are many benefits of practicing yoga during pregnancy.  You don’t have to be a yogi to do so – find some simple yoga poses and give them a try! Here are just a few of the benefits of prenatal yoga: Reduce Stress […]

Once you know, you know. Like trying something new and realizing it works, or being reminded to do something that is good for you, such as drinking more water or getting extra sleep and feeling the rewards. As women, we can complicate life and our self care by worrying about what, when, how and why, and […]

While balance is a reflection of an inward place, being stuck in overwhelm or confusion or just weighed down by the mommy blues is not a favorable place. Do you agree? So much in the world around tries seeks our attention as a way to recover from our woes, from the latest diet to workout craze, new toddler […]